When performed by a competently trained licensed professional, acupuncture is extremely safe. All licensed acupuncturists today use individually packaged, sterile disposable needles. So there is virtually no chance of infection or contagion.

Acupuncture needles are typically not much thicker than a hair, and their insertion is practically painless. It is nothing like receiving an ordinary injection. In some cases, you will not even know the needles are in place. In others, there may be some tingling, warmth, heaviness, or a flowing of qi moving up and down the channels. We always check in to make sure your experience is comfortable and will adjust any points accordingly. Most people find acupuncture to be extremely relaxing, and many fall asleep during treatment.

That depends on the duration, severity, and nature of your complaint. As a general guideline, for acute conditions we generally recommend to start with 3-5 treatments done at a minimum 1x a week. For sub-acute conditions, we recommend 2x a month. For wellness maintenance, we recommend 1x a month. To help reduce the number of treatments, your practitioner may suggest dietary modifications, specific exercise regimes, relaxation techniques, self- massage and or herbal medicines all of which may help to increase the efficacy of acupuncture.

For Community Room Acupuncture: You stay clothed and comfortable. Plan on wearing shorts or loose pants that can be rolled up to your knees, and a tank top or a loose t-shirt. We will need access to your arms and legs. Please be mindful of others by keeping talking to a whisper and avoid wearing any strong smelling cologne or perfume or other body products, as many people are sensitive to strong smells.

For Private Room Acupuncture: No special preparation needed. We may ask you to partially undress so we can access an area for treatment such as the back. All treatments are done using sheets and blankets for comfort.

No. Since we offer both private and community treatments at our clinic, we are able to customize health plans for each individual that addresses their health concerns while keeping within their budget. For example, many of our new patients begin with a private initial consultation and treatment, then move into community treatments. Some who begin with community treatments decide to schedule a private treatment once in a while to have a deeper experience.

Eat a light meal or snack before coming in to avoid having a treatment on an empty stomach. Avoid coffee or other stimulants before an appointment.

Patients often experience dramatic results in the first treatment. Some patients experience an immediate total or partial relief of their pain or other symptoms, This relief may last or some pain will return. In a few cases, there may be no immediate relief only to notice the pain diminishing over the next couple of days. Generally, you should expect to feel better!

For most massage treatments you will need to undress to your level of comfort (with nothing at all or underwear left on). You will be covered and draped with sheets at all times except for the area being worked on.

Yes, we will always check in with you prior to starting your session. Please let us know about any injuries or surgeries as we want you to have a safe and enjoyable experience.

No, not at this time. However we can often schedule two or three appointments at the same time done in separate rooms so you are still able to come in with your loved ones or friends at the same time. If you are having trouble finding a time to come in together through our online booking, just let us know and we are happy to schedule it for you!

That may depend on the nature of the bodywork session. For a relaxation massage the answer is generally no. If you are coming in for a deep tissue or therapeutic bodywork then a little soreness for a day or two is normal. The soreness is often felt in the same way as after working out. We always recommend drinking enough water afterward to keep the body hydrated.